Michaela Kopcilova 

 

Qualifications:

    •    Master’s Degree in Physical Education and Sports, Charles University (Czech Republic)

    •    Internship at Griffith University

    •    Certified Personal and Group Fitness Trainer

    •    Ginastica Natural Level 1

    •    Strength Systems International (Levels 1, 2, 3 with Sebastian Oreb)

    •    Biolayne Nutrition Certification (Levels 1 & 2)

    •    Training the Female Athlete with Hattie Boydle

 

In Progress:

    •    Training to Train, Advanced Programme Mastery, and Fat Loss Fundamentals with Tony Boutagy

 

About Michaela:

Michaela is a passionate and detail-oriented trainer who believes in lifelong learning, personal development, and helping clients achieve sustainable results. Her approach is holistic, focusing on improving movement, building strength, and creating a positive relationship with training and nutrition. Michaela tailors each programme to suit individual lifestyles and goals, ensuring that everyone—beginners, seasoned athletes, and those who feel the gym isn’t “for them”—can benefit from training.

 

She specialises in empowering women to build muscle and long-term strength for health and longevity, emphasising that training and nutrition strategies for women should honour their unique physiology. Michaela also advocates for improving weak links, developing mind-muscle connection, and creating simple, effective routines that fit seamlessly into her clients’ lives.

 

Why Train with Michaela?

    •    Biopsychosocial and holistic approach to health and fitness

    •    Passionate about improving client technique for safer and more effective training

    •    Focus on long-term, sustainable strategies and results

    •    Expert in building confidence with training and nutrition strategies

    •    Supports clients in building strong relationships with their bodies and selves through movement

    •    Advocates for women’s health, including menopause management and tailored training

 

Special Interests:

    •    Helping beginners and those intimidated by the gym feel confident and capable

    •    Encouraging women to prioritise strength and muscle-building for lifelong health

    •    Creating individualised, efficient training programmes to fit every lifestyle

 

With Michaela’s guidance, you’ll build strength, confidence, and a fitness routine you’ll love while achieving sustainable results.

 

Book a session with Michaela today and take the first step towards a healthier, stronger you!