Infrared saunas use infrared heating panels that produce light helping your body to detoxify, giving you a deeper cleansing experience. The infrared light can't be seen by the naked eye but it gives off what's called radiated heat, penetrating deep within your tissues, muscles and cells. Unlike traditional saunas, the air in an infrared sauna is a lot drier making it easier to breathe. This form of slow heating makes infrared saunas a much more comfortable experience than a traditional one. ​

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Traditional saunas dehydrate you more than an infrared sauna and remove more water but less toxins. Traditional saunas only remove about 3% of toxins in your body, whereas an infrared sauna can remove up to 20% of toxins from your body.​